GET TO KNOW YOUR CORE
WHAT EXACTLY IS YOUR CORE?
Your core is an integrated support system that includes:
Abs
Back
Glutes
Deep intrinsic muscles (THAT WE CAN’T EVEN SEE!)
*Think of it as an invisible corset of muscles, excluding the arms and legs.
WHY DOES IT MATTER?
Daily movement is only possible because of your core
A solid core practice helps you stay injury-free
A strong core makes you better at everything else you love to do
SOUND GOOD? LET’S GET YOU STARTED!
