HI, I’M APPLE.
A MULTI-CERTIFIED TRAINER
FLOWERSMITH. PHOTOGRAPHER. EXPLORER. LOVER OF A PUP NAMED HARPER
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MY DAILY
When clients arrive, we always start with a check-in:
How are you feeling? What’s going on in your body today? Every day is different, and no two clients are the same—but everyone leaves feeling better than when they came. That’s the magic!
MY METHOD
Movement should feel good and be sprinkled with all the fun. I believe the best workout week includes a little bit of everything—strength, balance, cardio, core—you name it.
Our bodies love variety, so while Pilates is the main focus, depending on your specific goals, we’ll mix it up with TRX, yoga, kettlebells, and even classic gym moves. There’s something for everyone to keep you moving and motivated.
MY EDUCATION
stott pilates certified
functional anatomy
core Athletic Conditioning
Injury Corrective Training
the National Academy of Sports Medicine certified
MY SECOND LIFE
From sweat to stems—I trade one studio for another as the owner of POME florals. *BONUS The flowers I arrange often follow me back into the movement studio. Ever worked out in a floral jungle? Highly recommend!
Ready to move with me? click any of the buttons below to book a session or to Reach out with questions.