HEAD AND CERVICAL PLACEMENT - IDEALLY THE SPINE SHOULD BALANCE DIRECTLY OVER THE SHOULDERS WHEN VERTICAL. BECAUSE OF DAILY HABITS LIKE STARRING ALL DAY AT OUR PHONES THIS IS NOT ALWAYS THE CASE. WHICH LATER IN LIFE WILL CAUSE COMPLICATION I.E. ROUNDING OF THE UPPER SPINE (A HUMPED OVER BACK). THAT IS WHY IT IS SO IMPORTANT TO START A GOOD PRACTICE RIGHT NOW.
YOUR HEAD SHOULD STACK DIRECTLY OVER YOUR SHOULDERS WHEN UPRIGHT. BUT DAILY HABITS LIKE STARING AT SCREENS ALL DAY CAUSES ROUNDING OF THE UPPER SPINE (AKA FUTURE HUNCHEDBACK… & NOBODY WANTS THAT!)—JUST ONE OF THE MANY REASONS IT’S IMPORTANT TO BUILD A STRONG CORE PRACTICE NOW.