https://www.youneedcoretraining.com/core-basics daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5bfcc2a98f51309423922d15/1543299404857-9CIA808NRCFRRFEKR4J0/2018%C2%A9AppleFotography_theCO-send47.jpg LEARN CORE BASICS https://images.squarespace-cdn.com/content/v1/5bfcc2a98f51309423922d15/1543299624237-L0D42V9WYBUZL8BM50X0/2018%C2%A9AppleFotography_theCO-send6.jpg LEARN CORE BASICS https://images.squarespace-cdn.com/content/v1/5bfcc2a98f51309423922d15/1543300236270-99VHLIC1HZJT3F6GX18Z/2018%C2%A9AppleFotography_theCO-7send.jpg LEARN CORE BASICS https://images.squarespace-cdn.com/content/v1/5bfcc2a98f51309423922d15/1543300481904-CWWKYL7P17ERBWV6USWB/2018%C2%A9AppleFotography_theCO-send44.jpg LEARN CORE BASICS https://images.squarespace-cdn.com/content/v1/5bfcc2a98f51309423922d15/1587670812517-ISVKJHF9DR8B438N4CY2/2018%C2%A9AppleFotography_theCO-3send.jpg LEARN CORE BASICS https://images.squarespace-cdn.com/content/v1/5bfcc2a98f51309423922d15/1588437335816-GCO954D5HF3FZPXRHNZ1/2018%C2%A9AppleFotography_theCO-send13.jpg LEARN CORE BASICS https://www.youneedcoretraining.com/events daily 0.75 2025-04-23 https://www.youneedcoretraining.com/events/https/wwwfykiadacom/yoga-pilates-retreat monthly 0.5 2019-01-21 https://images.squarespace-cdn.com/content/v1/5bfcc2a98f51309423922d15/1548105424977-BEB417V88PYRT65GVHXE/086_VillaKythnos_IMG_7765.jpg RETREATS + EVENTS - YOGA &amp; PILATES RETREAT | KYTHNOS | 1 - 6 JUNE 2019 - Move. Explore. Relax. Repeat. Summer 2019 https://images.squarespace-cdn.com/content/v1/5bfcc2a98f51309423922d15/1546191559246-R78FJ8914Z741POI4SK9/IMG_5583.jpg RETREATS + EVENTS - YOGA &amp; PILATES RETREAT | KYTHNOS | 1 - 6 JUNE 2019 https://www.youneedcoretraining.com/getmoving daily 1.0 2025-04-22 https://www.youneedcoretraining.com/about daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/5bfcc2a98f51309423922d15/1587415774359-GGA3MCTNKMLNX5CK6TP8/StefanieApple_02-2.jpg HI THERE. - HI, I’M APPLE A MULTI-CERTIFIED TRAINER. FLOWERSMITH. PHOTOGRAPHER. EXPLORER. LOVER OF A PUP NAMED HARPER >> Making New Yorkers (& Beyond) Happier One Day At A Time << https://www.youneedcoretraining.com/booksession daily 0.75 2025-06-30 https://images.squarespace-cdn.com/content/v1/5bfcc2a98f51309423922d15/99eaeca6-241f-4b6f-aa56-2fd14d6b5082/unsplash-image-lrQPTQs7nQQ.jpg BOOK A SESSION - Corporate Sessions IN-PERSON SESSIONS A 50-minute private session designed specifically for your team. I’ll create a customized class to meet your group’s goals—whether it’s boosting energy, relieving stress, or building team connection. All you need is an open space to move. https://images.squarespace-cdn.com/content/v1/5bfcc2a98f51309423922d15/b7d3f504-6519-4114-92c3-5ca39e733d76/StefanieApple_04.jpg BOOK A SESSION - The Virtual Studio VIRTUAL SESSIONS - anywhere you are! A 50min private session with me customized for you. All you need is a mat & wifi! Private | Duet | Group Sessions Available https://images.squarespace-cdn.com/content/v1/5bfcc2a98f51309423922d15/1744661763152-KMWGG7T8OVBCYEU2UV0S/unsplash-image-t1NEMSm1rgI.jpg BOOK A SESSION - Private Home Sessions IN-PERSON SESSIONS Bring personal training to your home, or private studio. A 50min private session with me customized for you in your own home. All you need is a space for us to move. Private | Duet Sessions Available https://images.squarespace-cdn.com/content/v1/5bfcc2a98f51309423922d15/1588369234226-PXEVIPM6SSMG4VSMGHFY/2018%25C2%25A9AppleFotography_theCO-send28.jpg BOOK A SESSION - The Loft Studio IN-PERSON SESSIONS The Loft Studio - 922 Main street, Peekskill, NY. A 50min private session at the NEW! Loft studio with me customized for you. Private | *Duet Sessions Available *(Duet sessions considered individually—reach out to inquire) https://images.squarespace-cdn.com/content/v1/5bfcc2a98f51309423922d15/1750969171379-5MLH194D6LWIS75YOE1X/unsplash-image-ZXq7xoo98b0.jpg BOOK A SESSION - Bring-The-Crew Sessions A 50-min private group workout where you gather your people and I come to your space—backyard, living room, park, wherever works. It’s fun, flexible, and fully tailored to your crew’s goals. Small | Large Group Sessions Available https://images.squarespace-cdn.com/content/v1/5bfcc2a98f51309423922d15/1586204967910-ATYHB3X508H1EY74G3P3/181205_StefanieApple_02_165-23.jpg BOOK A SESSION https://www.youneedcoretraining.com/home daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/5bfcc2a98f51309423922d15/cd173ccc-ed1a-4217-a5c9-6e61b0263475/StefanieApple_04.jpg HOME - BOOK A SESSION https://images.squarespace-cdn.com/content/v1/5bfcc2a98f51309423922d15/be054633-55a2-4905-b909-da9e3d1af15e/StefanieApple_03.jpg HOME - LEARN CORE BASICS https://images.squarespace-cdn.com/content/v1/5bfcc2a98f51309423922d15/f0affda0-f7ab-4380-9d88-0333f9de4ea4/StefanieApple_05.jpg HOME - RETREATS + EVENTS https://images.squarespace-cdn.com/content/v1/5bfcc2a98f51309423922d15/9a9c93e4-a9ba-446b-8237-ce407ab1268f/StefanieApple_06.jpg HOME - GET TO KNOW ME